Years of recipe testing led to this worth-the-wait version of our creamy original. Dairy free cheeze, tender organic rice pasta and a rich, smooth sauce come together in one truly tasty dish. Gluten free/dairy free/lactose free/vegan/soy free/kosher/plant based

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UPC Code - 042272-00043-2

In a high-powered blender, process the almonds or sunflower seeds into flour. Add the hemp seeds and water, and blend for 30 seconds on high. Add the nutritional yeast, garlic powder, onion powder, sea salt, Dijon mustard, lemon juice, and butternut squash, and blend until smooth and creamy. To finish the sauce, add the ghee or vegan butter. While processing, gradually add oil in a steady stream. Add the yeast flakes if desired, soy sauce, turmeric, garlic salt and paprika; cover and process until smooth. Drain macaroni; toss with sauce mixture. Transfer to a 3-cup baking dish coated with cooking spray; dot with margarine. Bake, uncovered, at 350° for 15-20 minutes or until heated. This lactose-free mac and cheese recipe is fun and simple to make, and all it requires is eight ounces of uncooked small elbow macaroni, rigatoni or penne pasta, a single cup of reduced-fat, lactose-free milk, cornstarch and cheddar cheese. Meanwhile, cook the macaroni according to package instructions, drain. Stir macaroni into the warm cheese sauce, and then pour the macaroni and cheese into greased baking dish. Top with reserved ½ cup of sharp cheddar cheese and parsley breadcrumbs, then bake for 15 minutes, or until topping is lightly brown and macaroni is heated through.

Ingredients

Ingredients

ORGANIC RICE PASTA (ORGANIC RICE FLOUR, FILTERED WATER), FILTERED WATER, ORGANIC VEGAN CHEDDAR-STYLE CHEEZE (FILTERED WATER, ORGANIC POTATO AND CORN STARCH, ORGANIC COCONUT OIL, SEA SALT, ORGANIC GROUND SUNFLOWER KERNELS, NATURAL FLAVOR, ORGANIC FRUIT AND VEGETABLE CONCENTRATE [CARROT, PUMPKIN AND APPLE], ORGANIC ANNATTO EXTRACT [COLOR]), ORGANIC VEGAN MOZZARELLA-STYLE CHEEZE (FILTERED WATER, ORGANIC POTATO STARCH, ORGANIC COCONUT OIL, SEA SALT, ORGANIC GROUND SUNFLOWER KERNELS, NATURAL FLAVOR, ORGANIC FRUIT AND VEGETABLE CONCENTRATE [CARROT, PUMPKIN AND APPLE]), ORGANIC SWEET RICE FLOUR, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC NUTRITIONAL YEAST, ORGANIC MUSTARD SEED POWDER, ORGANIC ANNATTO (COLOR). Includes Sunflower Seeds.

Nutrition

Lactose Free Mac And Cheese Recipe

Cooking Directions

OVENS MAY VARY

Microwave Oven Remove overwrap. Place tray on a microwave--safe plate. Cook on high for 3 minutes. Stir. Cook on high for 1-2 more minutes. Let sit 1 minute. Serve.

Conventional Oven Preheat oven to 375°F. Remove overwrap. Place tray on a baking sheet. Bake for 35-40 minutes. Let sit 1 minute. Serve.

Toaster Oven Remove overwrap and tray. Place in an oven-safe dish. Follow conventional oven directions.

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This recipe for lactose-free mac n' cheese is one of my favorites because it is all natural and totally safe for lactose intolerants to enjoy. Not only is the cheese lactose-free, but it tastes exactly like regular cheddar cheese. This is because it is, Cabot cheese makes all of their cheeses naturally lactose-free using an enzyme process.

This means that this particular brand of lactose-free cheese is made with real milk and tastes exactly like regular cheese. I use it as my main ingredient in the recipe below in order to make super cheesy mac n' cheese minus the lactose.

Lactose-Free Mac N' Cheese

• Prep Time:5 mins
• Cook Time:20 mins
• Total Time:25 mins
• Servings:5
• Easy

Ingredients

• 1/2 box Barilla protein pasta
• 1/2 block Cabot extra sharp yellow cheddar cheese
• 1 tablespoon Lactaid milk

Lactose Free Mac And Cheese Recipes

• Step 1

  Bring a large saucepan of water to a boil. Add the pasta to it and stir for 10 minutes until cooked well.

• Step 2

  Strain the pasta until it's dry and then return to the same saucepan. Grate the half block of cheese and add to the pan.

• Step 3

  Turn up the heat again and stir in the milk until all the pasta is coated. Cool for 5 minutes before serving.

I use the Cabot yellow sharp cheddar cheese for this recipe because it has so much flavor to it. This way I don't have to make the recipe super creamy and unhealthy because the cheese does all the work. It is tart, and with a little bit of Lactaid milk, each piece of penne pasta is lightly coated with that delicious yet lactose-free mac n' cheese flavor.

Lactose Free Mac And Cheese In Stores

Also, Barilla's protein penne pasta is perfect for this recipe because it is really filling. When eating something like mac n' cheese, there isn't a lot of protein to fill my stomach up. This tends to mean that I eat more carbs to feel just as full as I would if I ate fewer carbs and more protein. This makes eating mac n' cheese seem unhealthy because there isn't a lot of beneficial nutrition.

Lactose Free Macaroni And Cheese Kraft

However, by using protein pasta and avoiding things like butter and heavy cream, this mac n' cheese recipe is a lot healthier. It will stick with you longer, make you eat fewer carbs, and taste amazing, even though it's totally lactose-free.